Health + Purpose Blog | heatherporschelouise

top of page

Health • Purpose • Longevity • Performance

Get to Know Me
Longevity + Performance Training
Health + Purpose Blog
More

Use tab to navigate through the menu items.

All Posts
Health + Purpose
Longevity + Performance

Search

Legs! Tabata style.

May 4
1 min

Legs! Tabata style.

40

Meditation & why we should do it

Jan 31
4 min

Meditation & why we should do it

240

First Day of Fall - Healthy ways to prep the body for Autumn

Sep 22, 2022
2 min

First Day of Fall - Healthy ways to prep the body for Autumn

50

6 Benefits to Stretching Post Workout!

Sep 21, 2020
2 min

6 Benefits to Stretching Post Workout!

310

Taking off my “Fashion Mask”

Sep 11, 2020
4 min

Taking off my “Fashion Mask”

90

Leaving Your Dance Studio Part 3

Jul 30, 2020
2 min

Leaving Your Dance Studio Part 3

00

Leaving Your Dance Studio Part 2

Jul 30, 2020
3 min

Leaving Your Dance Studio Part 2

30

Leaving Your Dance Studio Part 1

Jul 30, 2020
2 min

Leaving Your Dance Studio Part 1

100

Dear Body...Thank you!

Jul 20, 2020
3 min

Dear Body...Thank you!

130

Why Is Morning Movement Good For You?

Jul 10, 2020
3 min

Why Is Morning Movement Good For You?

151

©2023 by Heather Porsche Louise Plumberg

all rights reserved. Proudly created with Wix.com

bottom of page